Vitamin C, also known as L-ascorbic acid, is a water-soluble nutrient. Humans need to get it from our diets because our bodies cannot make it. Vitamin C plays many important roles in the body including, but not limited to: immune function, iron absorption, synthesis of collagen (hello beautiful skin!), synthesis of carnitine, synthesis of neurotransmitters …
What Is Vitamin C And What Benefits Does It Provide? Read More »
Think Up A Sweat Like any organ, your brain needs regular “exercise” to stay strong and healthy. Keep it challenged by trying new activities, learning (and remembering) new information and doing logic puzzles and memory-strengthening games. Try pursuing a new hobby, learning a new skill or taking on a new project at work that will …
Who can benefit from a multivitamin? While nobody’s diet is perfect, there are certain segments of the population who can truly benefit from taking a multivitamin. This is usually due to a few factors, including: HOW TO CHOOSE A MULTIVITAMIN AGE & GENDER First things first: age and gender. While there are some gender-neutral products …
What effective ways have you tried to keep fit? Fasting? Taking a ketogenic diet? Avoiding carbohydrates? Medication? Or wearing latex waist band and pants? Surprisingly, doing exercises is not considered an option by many people. Some people doubt the effect of doing exercise as they rarely do any or just fail to persist on. In …
Tips to Avoid Winter Weight Gain and Gym Supplement Read More »
Skin problem is common in cold and dry season. Itchy skin, rough skin, rashes, psoriasis, allergy and chillblains can go on through autumn and winter. Even more annoying, people have to try their utmost to avoid scratching or touching the area and bear the fact that the skin problems may occur repeatedly. Why Skin Irritation …
In winter, We usually experience drowsiness, sneezing and runny nose and become more vulnerable to illness. Meanwhile, our muscle strength seems to lose more easily in winter as well. A study analyzed why we tend to feel weaker and in lack of strength in winter, and the result indicates that it’s relevant to the inadequate …
Vitamin D Deficiency and Calcium Loss Related to Reduced Sunlight in Winter Read More »
Cold and flu(influenza) often occurs in winter. They cause similar symptoms such as runny nose, sneeze, headache, sore throat and fatigue. But if the symptoms continue for more than a week and tends to get worse, and you also suffer from cough, sore throat that feels like pain of blade cut, painful limbs as well …
Winter Flu Season- Health Supplements to Boost Immunity Read More »
