Protein

No matter if you’re trying the keto diet for the first time or you’ve been following it for a while, you know it can be a challenge to find healthy ingredients that meet keto criteria without boring your palette.That’s where whey protein comes in. It’s a high-quality protein source that can be used in a […]

Whether you’re bodybuilding or strength training, the end goal is to turn on Muscle Protein Synthesis (MPS). MPS is the process by which muscle repairs and grows. Muscle gets bigger and stronger when it produces more contractile proteins like actin and myosin. Intense training can break those proteins down (Muscle Protein Breakdown, MPB). Thus the

When you’re working to shave off pounds, you need to slash your calorie intake without sacrificing nutrition. Protein shakes are a great way to do exactly that. But, what ingredients are most effective and what protein blend will work best for you? For optimal weight loss is your goal, look for products that have approximately

When you think of whey protein, you probably picture a giant tub of protein powder being held by a giant bodybuilder. As a dietitian, I’m happy to say that whey protein has evolved a lot over the years and can offer numerous benefits outside of the gym.  Protein supplements come in many shapes, sizes, and

With rising costs, sustainability concerns and the growing desire to eat clean, consumer trends are moving toward plant-based eating. That trend has resulted in a substantial growth and interest in plant-based proteins. WHY CHOOSE A PLANT-BASED PROTEIN? Plant-based protein powders are a perfect choice for those following a vegetarian or vegan diet and those trying to

Notice psst…something big is missing from your daily beauty routine. It’s collagen—the heavy duty network of connective proteins that contributes to skin’s firmness, elasticity and ultimately how it looks. Here’s what you need to know about collagen and how you can support your skin from within. FACTS ABOUT COLLAGEN AND SKIN HEALTH Collagen Decreases With

If maximum gains are your goal, you’re probably aware of the crucial role protein plays in muscle synthesis. Being the basic building blocks of protein, amino acids play a key role, too. While it may seem like amino acid supplements and protein supplements do the same thing, boosting your protein intake with essential amino acids

Your body needs protein to build tissues like organs, muscles, and skin. Protein is also used to create vital enzymes and hormones that keep all of your body’s processes going. Muscle building and maintenance (especially when combined with strength training) satisfying hunger, supporting immunity, helping in the healing process, and weight maintenance are all functions of dietary

Protein drinks are convenient, tasty and functional. But, if you’ve swigged every variety available and need a break from the blender, there are plenty of other convenient ways to consume your favorite muscle-recovery supplement. Optimal muscle protein synthesis requires consistent intake throughout the day, so grazing on small protein-rich treats is also in your best interest.

Vegan diets tend to be rich in phytonutrients, vitamins, magnesium, and fiber; while also being lower in undesirable nutrients like saturated fat and cholesterol. Those following a vegetarian diet, including Vegans, also generally have lower rates of cardiovascular disease, obesity, and type II diabetes. Though strict vegan and vegetarian diets do not contain animal products, when