Vitamin C, also known as L-ascorbic acid, is a water-soluble nutrient. Humans need to get it from our diets because our bodies cannot make it. Vitamin C plays many important…

Think Up A Sweat Like any organ, your brain needs regular “exercise” to stay strong and healthy. Keep it challenged by trying new activities, learning (and remembering) new information and…

Who can benefit from a multivitamin? While nobody’s diet is perfect, there are certain segments of the population who can truly benefit from taking a multivitamin. This is usually due…

What effective ways have you tried to keep fit? Fasting? Taking a ketogenic diet? Avoiding carbohydrates? Medication? Or wearing latex waist band and pants? Surprisingly, doing exercises is not considered…

Skin problem is common in cold and dry season. Itchy skin, rough skin, rashes, psoriasis, allergy and chillblains can go on through autumn and winter. Even more annoying, people have…

In winter, We usually experience drowsiness, sneezing and runny nose and become more vulnerable to illness. Meanwhile, our muscle strength seems to lose more easily in winter as well. A…

Cold and flu(influenza) often occurs in winter. They cause similar symptoms such as runny nose, sneeze, headache, sore throat and fatigue. But if the symptoms continue for more than a…