Sports & Fitness

Happy Summer! When the weather heats up and training gets extra sweaty, there’s no better way to bring down your core temperature than with a post-workout electrolyte popsicle. This electrolyte popsicle recipe not only helps cool you off, but includes ingredients to support hydration, recovery, and gut health. Enjoy these great-tasting electrolyte recovery popsicles, packed […]

THE ULTIMATE GUIDE TO CREATINE DOSING  Creatine, or creatine monohydrate, is one of the most popular supplements used by athletes, bodybuilders, and fitness enthusiasts. Creatine has promising performance enhancements due to its role in muscle energy, muscle protein synthesis, and cellular hydration, making it a staple in supplement regimens. However, with different dosing protocols and

Whey Protein, and the category of protein supplements in general, is one of the most popular dietary supplements available. High protein intake is an important part of any diet whether you’re looking to improve muscle recovery after strenuous exercise or support your body composition. For many years now, whey protein has been the gold standard for protein

As a gamer, you understand the importance of time management. Every second counts when you’re striving to level up, beat a boss, or finish a quest. But when hunger pangs hit, the last thing you want to do is abandon your game and prepare a meal. Luckily, CTRL® meal replacement shakes are here to save

Let me be really honest for a moment… I was never a big believer in sport performance supplements during my early years as a dietitian. Hang tight while I explain. Are you shocked? A dietitian who works for one of the most well-known sport supplement companies saying I wasn’t a believer! Yes, me too. I am surprised to admit it, but I want to be authentic. Don’t worry though, my views changed before I joined GNC!

The gaming industry is rapidly growing, and so is the demand for fast food and snacks among gamers. Long hours of sitting in front of a screen, combined with the intense focus required to play video games, can potentially lead to an unhealthy lifestyle. But, what if I told you that a brand is making

It’s the dog days of summer and temps are at their peak. Staying cool (and hydrated) can be a challenge – especially following a run, training session, or mowing the lawn (am I right??). Sure, drinking water or sipping on a sports drink will do the trick, but where’s the fun in that? It’s summer

Whether gaming is a hobby or a full-time career, novice and serious gamers alike are searching for ways to up their game and get an edge over the competition. Beyond hours of practice, gamers also need to fuel their skills and keep their mind and bodies sharp with proper nutrition. Along with a healthy diet

Holly Bathurst is the Director of Research & Development at Nutrablend Foods. True wellness doesn’t follow trends—it follows evidence, and an unwavering commitment to excellence. GR8 Lifestyle was created for those who demand more from their health: more clarity, more resilience, more vitality, and nothing less than peak performance across a life well lived. Rooted in

GNC is always on a mission to find the most innovative ingredients to help you Live Well, but some tried-and-true basics are just too good to ignore, even if they seem boring. These ingredients are almost forgotten about because of trendy new ingredients flooding social media. Luckily, our team of scientists and nutrition nerds are always ready to remind you of these forgotten gems. I recently