Sports & Fitness

If you work out on a regular basis, you’re probably no stranger to supplements. Maybe you start your day with a protein shake, take a pre-workout to get you hyped or a muscle recovery supplement to help out post-workout. When you’re thinking about supplements to help you lift a little more, run a little farther […]

If you’re serious about your fitness game—or getting serious—you’ve probably come across these four letters: BCAA. There are many good reasons why branched-chain amino acids, or BCAAs, inevitably come up in conversations about building muscle and boosting gains. Here’s why they should be a key component of your workout strategy: READ MORE: Amino Acids-Building Blocks Of

If you’re laser-focused on getting ripped and maniacally dedicated to your training program, you probably put a lot of thought into how you fuel your body. Whatever your regimen, don’t forget the simplest workout enhancer of all—pure H2O. Here are four ways to maximize the benefits of drinking water so you can perform at your

As kids, many of us endured that terrible interval between finishing a beach picnic, and our parents finally allowing us to get back in the water. But was their threat of a cramp a real one, and was the time limit we were given longer than necessary? As is so often the case, the real

We all love that extra zing a dose of caffeine can provide when we’re feeling a weary. A jolt of pre-workout caffeine just before you hit the gym can put some extra pep in your step and help you reach your goals. That’s why it’s a common ingredient in preworkout supplements. Related Reading: Signs You Might Want

Mass gainers are a category of dietary supplements that are high in calories with varying ratios of macronutrients (carbohydrates, protein, and fat) and sometimes contain vitamins, minerals, and added ingredients for athletic performance. They are commonly used to gain weight (for those who may be under their ideal body weight) or gain muscle mass (for those

If you’re taking a pre-workout before hitting the gym, chances are that excited tingle you may feel walking through the door isn’t just from seeing your favorite squat rack unoccupied. Beta-alanine is regarded as one of the best pre-workout ingredients—and it might already be in your favorite formula. So, why include it alongside pre-workout powerhouses like creatine supplement or

If you’re looking to get shredded and pack on massive muscle, you need to be strategic not only about the work your body puts out at the gym but also what goes in your body. There’s an overload of info out there about how to bulk up. No matter how basic or complex you prefer

CRAMP. The word literally sounds as painful and uncomfortable as it actually is. Many call this sudden, sharp tightening in your calf, thigh or the arch of your foot a “charley horse,” and it can definitely stop you in your tracks. If you want to get technical, muscle cramps are involuntary spasms in one or more

Everyone needs some fun in the sun—but you don’t have to let your wellness and fitness goals get too far off track while you’re on vacation. A little planning and preparation before a trip can help you get the most out of your time away while still maintaining the routines that fuel the results you’re