Sports & Fitness

Protein and creatine aren’t an either-or situation. If you want to fuel your muscle growth and your performance, your best bet is to take both. But, what is the difference between the two most popular bodybuilding supplements? Understanding what they do and when and why to take each one is the key to success. In […]

“Eat more whole foods.” It pops up in your news feed. You hear it on TV. Maybe someone mentioned it in the gym. It’s a common recommendation from nutrition and fitness experts, but putting it into practice isn’t so easy—especially if you’re looking for protein powders and meal replacements. Whether you’re feeding your obsession with results or

Looking to maximize your performance and get seriously strong? The right fuel at the right times can help support unprecedented gains and enhance your efforts for overall fitness. This simple supplement regimen can help you reach your goals. POWER UP FOR SERIOUS GAINS AND PERFORMANCE The longer your muscles can operate at peak performance, the

Getting the best results from your strength training or cardio regimen requires pushing yourself during your workouts and a diet optimized to meet your goals. Don’t undo all of your hard work by losing focus in the kitchen. Here is an overview of post-workout nutrition that will help you refuel your body to optimize recovery and muscle

If you walk into any fitness center (or home gym), you’ll notice pre-workout supplements have become a regular staple in shaker cups. Just how popular is this energizing supplement? According to Grand View Research, the global market size reached $12.6B in 2019 with an impressive growth rate of +8.3% expected over the next few years

You’ve probably heard about beta-alanine or maybe even felt its tingle. You may have seen it in your pre-workout supplement facts panel. What is it and why is it in there? Why does it make your skin tingle? You’ve got questions, we’ve got answers. WHAT IS BETA-ALANINE? Beta-alanine is an amino acid that is found

A boost of energy is always a bonus, whether you’re starting your day, hitting the gym or just need an afternoon pick-me-up. With pre-workout supplements, a little energy zap can go a long way, giving you what you need to push through more reps, more miles and more weight. But, if sugary, caffeine-loaded energy drinks

When it comes to feeling good and getting in shape, what you drink can be just as important as what you eat. Smart hydration is crucial for supporting both an active lifestyle and your overall health. Water is the best and simplest way to hydrate—your body needs at least eight cups a day, and even

Bulking up. Getting Cut. Shredding Fat—these are true terms in the life of a bodybuilder. While not all fitness enthusiasts plan to pose on stage, those looking to build a lean physique might want to follow their lead. There’s some science to sculpting a lean mean muscular machine, and that involves adjusting your diet and

In certain fitness circles, a pre-workout is just as important as a good playlist and a water bottle. These formulas are intended to help you get the most from your workout by combining a variety of macronutrients, micronutrients, and active ingredients. If none of this is ringing a bell, here’s a quick rundown on pre-workout supplements. WHAT