Sports & Fitness

Whether you’re seasoned at bodybuilding or just getting started, more than likely you’ve heard a thing or two about creatine. Creatine is one of the most popular and well-studied ingredients for sports performance – and for good reason! Read on to learn more about this sports nutrition powerhouse and how best to incorporate it in […]

When it comes to getting in better shape, a resilient immune system keeps illness at bay-making it more likely you’ll stay active on a regular basis. Consider the following tips to help you maintain a healthy balance between fitness and wellness: Related Reading: HOW VITAMINS CAN TIP THE BALANCE IN YOUR EXERCISE ROUTINE TIPS TO MAINTAIN

At GNC, research informs everything we do – so you get the real results you’re looking for. What most people don’t know is that GNC has invested in clinical research on several of its top-selling products to demonstrate their effectiveness. In this article, we’ll do a deep dive into THREE of GNC’s clinical studies where

ou’re crushing your workouts; you feel great inside and out and you’re seeing the results you’re working hard for. You feel like you can’t live without your pre-workout because it gives you that extra boost you need to power through anything – but what makes your pre-workout so magical? Different ingredients are added to pre-workouts,

Whenever you wake up in the morning, do you smell that cup of coffee before your feet even hit the floor? Without it, does your body feel sluggish and your brain foggy? You have caffeine to thank for that coffee-induced pick-me-up. Caffeine is also found in many dietary supplements, especially pre-workouts, that help give amazing

Strength training and mental acuity are powerful partners. The more you exercise, the better your mental focus, and the better your mental focus, the more you can potentially get out of your workouts. Enhance that loop of body and brain health by working out regularly and fueling properly. Here are some tips and tricks to

When your career, scholarship or reputation is on the line, every decision you make matters. Being careless about supplement use or ingesting even the smallest amount of a prohibited substance can lead to a positive drug test. So, making informed decisions when choosing nutrition supplements is essential.Doping otherwise known with the consumption of performance-enhancing drugs have been

As workout supplements go, creatine has been a reigning champion for quite some time—and for good reason. It brings major benefits. When used in conjunction with resistance training, creatine can help increase muscle strength and mass and enhance overall athletic performance. Here’s how this popular supplement can help you get ripped. Related Reading: CREATINE VS. PROTEIN: WHEN AND

YOU’VE WORKED HARD TO BUILD STRENGTH; TIME TO GUARD AGAINST MUSCLE LOSS For many athletes the off-season is about relaxing your nutrition focus and encouraging muscle growth and strength gain. Yet once it’s time to cut or get more sport-specific with training, how do you maintain the muscle gained? For some athletes, the fear of

Taking a pre-workout supplement has become more popular in recent years among everyone from weightlifters to cyclists and more. For those focused on lifting heavier weights and building muscle, or those hoping to give their aerobic exercises a little extra oomph, increasing your intake of the amino acid citrulline — a popular ingredient in supplements –– may be a