Sports & Fitness

We hear you’re ready to add more greens and good stuff into your day. You could try to fit all of the different fruits, vegetables and superfoods from a greens powder into your diet…or you could take back your nutrition (and all that time you spend washing and chopping) and give GNC Earth Genius greens a try. […]

Whether you’re a senior looking for ways to stay active or a younger adult looking to help your parents get more exercise, you’ve come to the right place. Regular exercise and resistance training helps strengthen muscles and may help seniors improve their balance and flexibility. Use these exercise tips for seniors to put together a

THE BEST EXERCISES FOR HOCKEY PLAYERS It’s that time of year again—hockey season is just around the corner! Playing hockey is a demanding sport that requires a combination of strength, speed, endurance, and agility. In order to compete at the highest level, players must be in peak physical condition. That’s why we’ve put together a

Basketball: 10 players, 2 hoops, 1 ball. While it may seem like a simple concept, basketball is a game that requires incredible skill and strategy. While it’s a fun game to play (or watch from the sidelines), it’s very physically demanding and can put excess stress on the body. To keep themselves in tip-top shape,

You’ve just finished the final set of your workout. You’re thirsty, tired, and ready for recovery. And while there are plenty of options when it comes to post-workout supplements, you know you want something that can fuel your skeletal muscles without weighing you down. Have you considered leucine? It could be the perfect complement to your

Basketball places big demands on your body. At any level of competition, playing well requires strength, speed, stamina, and flexibility. Training is essential to developing these attributes. For basketball players, a training regimen can take place in and out of the gym, provided you know which basketball exercises to perform. Whether you play in a

Ab workouts are an excellent way to strengthen your abdominal muscles and support your efforts in attaining a lean physique. For strong abs and a supportive core, incorporate core training exercises. Related Reading: ONE WEEK WORKOUT PLAN TO JUMPSTART WEIGHT LOSS The core encompasses the muscle around your hips, spine, back and pelvis. Core training exercises

Adding more weight and seeing major results? If so, the last thing you need is an unexpected setback powering down your progress. Some of the most common culprits are muscle strains, sprains and tears, all of which can keep you out of the gym for weeks or even months. Keep your guns blazing by incorporating

Stay after your fitness goals (and practice safe social distancing!) with these at-home workouts from some of our favorite trainers. From HIIT workouts to bodybuilding you can do with items around your house, Team GNC is here with routines to help you stay strong at home. Stay Strong At Home With Studio Torch If you’re

Staying active is an important part of living a healthy lifestyle. What’s the key to daily exercise? Find an activity that works for you and your interests! You don’t have to join a gym or become a runner to be successful, but you do need to find time to move. Exercise should be progressive. If