Sports & Fitness

Gaming is the (not so) new frontier for billions of people. Yes, BILLIONS. With nearly 3 billion people playing video games worldwide, gaming is officially mainstream (1). Whether you play casually on the weekends or for multi-hour-long marathons in the middle of the night, your gaming habits can have an impact on your health. Living […]

t workout and post recovery experience. READ MORE: Why is Muscle Recovery so Important? WHAT DOES THE RESEARCH SAY ABOUT VELOSITOL? In a human clinical study, Velositol has been shown to significantly enhance muscle protein synthesis. In a double-blind crossover study, ten subjects were randomly assigned to one of two groups: 6g whey protein + 2g

Gaming is demanding, both physically and mentally. While you may do your best to eat healthy, you may be wondering if there’s a way to step up your game. Here’s a dietitian’s guide to the best supplements for gaming. STEP 1: PICK PRODUCTS TO HELP YOU PERFORM BETTER. First things first, you want to improve

Do you want to train for a 5K, but you aren’t sure where to start? Whether it’s your first race or you’re returning to running after an injury, we’ve got you covered with a couch to 5K plan that is approachable, effective, and includes the proper muscle recovery time. Our couch to 5K program will help

Both the video gaming and energy drink industry have grown significantly in the last decade. Gamers often reach for energy drinks to help stay focused and energized while playing video games. From super gamers to occasional players, we’ve mashed up our favorite energy drinks with popular video games.  Please note that there is no affiliation

When it comes to amino acids, the 3 BCAAs (leucine, isoleucine, and valine) are always in the spotlight. Nowadays, there’s more and more chatter about the benefits of the other amino acids, like (drumroll) – glutamine! Is it time that glutamine steals the show or should it stay as a supporting role?Let’s find out. WHAT

When you’re new to working out or hitting the gym, it can be hard to get into a routine. Maybe you’re not sure where to start, what muscles to target, or how long to spend on your workouts. If you’re experience and you’ve committed long ago to making exercise a part of your lifestyle, you’ve

The practice of yoga has been around for centuries and is still relevant in today’s fast-paced culture. This system of postures, breathing techniques, and meditation has piqued the interest of all fitness levels and is especially appealing to those seeking balance and relaxation. In recent years, there has been a growing body of research suggesting

Gamers are constantly looking for a way to get an edge over the competition. However, many don’t realize what you eat, drink, and snack on can have a major impact on your physical well-being and ability to play at your peak. Whether you’re a serious competitor or a casual weekend gamer, it’s time to upgrade

Getting lost in a video game is a fun and often relaxing experience for many gamers, whether casual or professional. However, a fun gaming experience doesn’t negate the need for eating and hydration. Many gamers will pick up a snack or sip on their favorite beverage while gaming. Keeping your body sustained as you game