Sports & Fitness

I started my weightlifting journey in college even though I was an athlete during my younger years. It never occurred to me as a female athlete my monthly cycle could impact my performance. Sports performance research including female participants is largely lacking in scientific evidence. Good news though, scientists are starting to better understand how […]

WHY YOU SHOULD DRINK 1 GALLON OF WATER DAILY Water is essential for every cell in the body. It’s pure liquid gold for everyday life. Beyond the standard, preventing dehydration, here are 5 reasons it’s important to get a gallon of water per day: #1 Dissolves and transports nutrients Water helps absorb and carry nutrients

Video gaming has become one of the most popular pastimes. There are some positive effects of video gaming, such as improving reaction time and skills, making it a fun pastime. There are also some negative effects of gaming, such as sleep problems and higher risk of certain health concerns. Constant video gaming can make it

Creatine. The GOAT of sports nutrition supplements – studied, proven, and effective. Creatine has been around the block a few times since it was first discovered, way back in the mid-1800’s! And while supplementation wasn’t mainstream until the early 1990’s (thanks to the Barcelona Olympic Games), today it is undoubtably one of the most popular ergogenic aids

Water is all around us and makes up over half of our bodies and is essential in almost every process our body needs to survive and function properly [1]. Just because we are made up of mostly water doesn’t mean we are getting enough, follow along below with some tips on how to increase your

Water is all around us and makes up over half of our bodies and is essential in almost every process our body needs to survive and function properly [1]. Just because we are made up of mostly water doesn’t mean we are getting enough, follow along below with some tips on how to increase your

If you’re an avid Star Wars fan, you know all about May the 4th. This unofficial Star Wars holiday has been celebrated for decades by OG fans but has become increasingly popular in recent years due to new material, including shows, movies, and streaming services. Not to mention… Star Wars is AWESOME. Tag along while

Introducing GNC AMP® Amplified Hydration, GNCX Innovations first customer feedback-based product launch. Brought to you in collaboration with GNC’s expert formulators and our most loyal customer base. Developed with purpose – to hydrate the athlete in all of us. But Amplified Hydration goes beyond hydration. This first of its kind product not only supports your hydration

Gone are the days creatine supplementation is exclusive for weightlifting athletes. Curious minds wondered how benefits of creatine could be translated into other populations and possible benefits outside of energy production. More specifically as we strive to age well, researchers wanted to determine if creatine supplementation had a place at the table for older adult

Creatine is one of the most used athletic supplements known for helping ATP energy production in muscle cells. Creatine also supports muscle protein synthesis and promotes cellular hydration. Ask any of your gym-goer friends or swipe through fitness influencers on social media and you’ll likely see creatine as part of their daily routine. There’s a lot