Vitamins & Minerals

You might take a multivitamin that includes Vitamin A, but do you know the important role that vitamin A plays in your health? Your body can’t make vitamins on its own, so you must get them from your food (or supplements). Vitamin A is one of four fat-soluble vitamins (also including Vitamins D, E, and K) – which means you need to consume a source of fat along […]

Potassium is a nutrient that is critical for good health. While most people know it as an electrolyte, the body needs potassium in every part of the body for almost every bodily function. It turns out that most people in the United States are not getting enough potassium.1 This makes sense seeing as potassium is mainly

If you’re not constantly chomping on kale or loading up on other veggies, you may want to try out green superfood powders. These supplements are a blend of fruits, veggies, algae, herbs, spices and grasses that have been compacted and purified into a powdered form. In a simple scoop, green powder supplements blend way more

Superfoods powders are super-hot right now and show no sign of cooling down—for a couple good reasons. Even if you you’re hitting all your servings of fruits and veggies each day, these four reasons might put you one scoop closer to supplementing with superfoods. Related Reading: SUPERFOOD SUPPORT 4 REASONS YOU SHOULD SUPPLEMENT WITH SUPERFOODS 1. More

If you’re reading this, then you’re looking at a screen—and chances are you’ve been looking at one most of your day. You aren’t alone. Research shows young adults ages 18-34 spend 43% of their time consuming media on digital platforms. Almost a third of their time spent with media (29%) comes from apps and websites

Water soluble B Vitamins such as Vitamin B6, B12 and Folate play many important roles in the body that range from helping to convert the carbohydrates we eat into energy that our body can use to supporting the healthy formation of our red blood cells and supporting the conversion of a molecule called homocysteine. Homocysteine is an

In our younger years, we learned that chlorophyll is the green pigment in plants that helps turn sunlight into energy. Hello, photosynthesis! Recently this phytonutrient—in liquid supplement form—has burst onto the scene with all sorts of touted benefits. While chlorophyll is vital to plants, does it make sense for humans to take it? Related Reading: LOOKING

Ginseng has been used as a medicinal plant in Asian countries for thousands of years. Now ginseng supplement is one of the most popular herbal remedies and has proclaimed positive effects on fatigue, sexual capacity, blood sugar levels, cholesterol, and even blood pressure. In recent years ginseng has also been studied for its impact on our mental

Zinc is an essential mineral that’s found in cells throughout your body. Zinc occurs naturally in a range of foods, especially meats, shellfish, and dairy products. Beyond these natural food sources, zinc supplements can provide zinc, though may not be necessary with a balanced diet. WHAT IS ZINC GOOD FOR? Zinc plays a key role in some

You can find zinc in a wide variety of foods. Zinc occurs naturally in animal-sourced foods such as shellfish, meat, and dairy. Some plant-based foods contain zinc, too. The mineral is also added to some processed foods and is available in supplement form. These are the top 10 foods high in zinc. READ MORE: WHAT IS