Vitamins & Minerals

You can find zinc in a wide variety of foods. Zinc occurs naturally in animal-sourced foods such as shellfish, meat, and dairy. Some plant-based foods contain zinc, too. The mineral is also added to some processed foods and is available in supplement form. These are the top 10 foods high in zinc. READ MORE: WHAT IS […]

While you may be focused on strengthening your core, building muscle or losing weight, when was the last time you thought about your joint health? We’ll wait… Can’t think of it, can you? That’s because the majority of people don’t focus on their joints until it’s already too late, until their knees and elbows become

Sometimes real life crushes the best intentions. You know you should be eating more servings of fatty fish per week, but then you end up prepping for work instead of meal prepping. So how do you make sure your Omega-3s are covered? With one of the best fish oil supplements out there. Related Article: Can You Take A

You may wonder if it does any good for you to take a multivitamin and fish oil supplement at the same time. Is taking both really necessary? Consider the following to help you decide if taking both a multivitamin and a fish oil supplement makes sense for you. ARE SUPPLEMENTS OF HIGH-QUALITY AND TESTED FOR

Do you know what choline is? Maybe you’ve heard of it, but you don’t know much about it. It certainly hasn’t had all the buzz that antioxidants and probiotics have, but it is just as important. And most of us would be wise to get a little more in our diets. Here’s the scoop. WHAT IS CHOLINE?

WHY B VITAMINS After vitamin B was named, it was discovered that what was called vitamin B was actually several different vitamins. Each one owns a different role in the body. Collectively, the grouping of B vitamins became known as the “B Complex”. Although they are separate and distinct in their roles, they work synergistically when taken

A lack of energy can mean the difference between a workout or a Netflix binge, prepping a healthy meal or ordering takeout. But the good news is that there are many healthy and sustainable ways to keep your energy levels up and your days packed with productivity. Try these tips to sustain a healthy and

There are tons of dietary supplements available to support your goals, but not one of them can beat the importance of the basics. If you need a refresher on how letter vitamins support your wellbeing, we’ve got you covered right here. VITAMIN A This vitamin is well known for its role in eye health and

You know turmeric is a great way to spice up a dish, but did you know it’s also a powerful Ayurvedic antioxidant? It’s a lot like vitamin C (and other antioxidants) in that it can minimize cell damage from excessive production of harmful free radicals. Turmeric isn’t just the latest fad—its benefits have been known about for

Like peanut butter and jelly, vitamins and minerals just belong together. We’re so used to hearing these terms used in combination that it is easy to forget that they are completely different compounds. Vitamins and minerals are substances that our body needs to grow and function properly. They belong to a class of nutrients called