Vitamins & Minerals

MAGNESIUM BENEFITS Magnesium is an important mineral in the body. It serves as a cofactor in over 300 enzyme systems that regulate vital processes in the body.1 It is the 4th most abundant mineral found in humans, making up .05% of total body weight.2 It plays a role in structural and chemical processes in the body including […]

WHAT IS CBD? CBD, an abbreviation for “Cannabidiol” is the one of the main compounds found in the Cannabis sativa or hemp plant. CBD is not to be confused with THC, as it is not psychoactive and does not change the person’s state of mind when using it. WHAT DO WE KNOW ABOUT CBD BENEFITS?

If you’re transitioning to a more active lifestyle—weekend gardening here, midday lunchbreak walks with coworkers there—it’s important to make sure you’re caring for your body with a full spectrum of nutrients. It is essential to understand what nutrients your body needs to function at its best, especially as you start to increase your activity, and

Whether you’re strengthening your core in a yoga class on stylish yoga mat or working your booty off in a high intensity spin class, chances are you’re getting your sweat on. The longer you work out and the harder you go, the more you will sweat away key nutrients. Sweat contains electrolytes, especially sodium and chloride. Along

If your snacking tends to lean more towards cookies than carrots, you’re not alone when it comes to a less-than-perfect diet. Based on recent statistics, there are a lot of nutrient gaps in the American diet. Ready for some astounding figures? Here’s the percentage of Americans who aren’t meeting the daily requirements for key nutrients:

What comes to mind when you hear “ginger”? You may associate it with steamy teas, yummy gingerbread and refreshing ginger ale. This powerful “super spice” is not only tasty, it also offers up some super health benefits. Ginger has been used in ancient medicine for over 2,500 years and presents health benefits people still seek today.

It has become a common misconception that B vitamins give people energy. In reality, B vitamins do not give people energy. Carbohydrates, fats, and proteins, the energy-yielding nutrients, supply the fuel for energy. The B vitamins help the process our body uses to get or make energy from the food you eat. Related Reading: WHAT ARE

No matter your age, you need vitamins and minerals to survive and thrive. It’s just a fact. By eating a wide variety of foods from different food groups, you can ensure you consume the micronutrients you need to function. But as you get older, your nutritional needs may change — and the food you eat

While most of us can get the vitamins, minerals, and enzymes we need from the food we eat, many people turn to supplements to help fill in nutritional gaps. Choosing the right supplements for your needs certainly matters, but it’s also smart to think about how you take them. For starters, when is the best

Adaptogens are the latest trend taking the nutrition world by storm. Though used in traditional medicine for years, these plants soared in popularity in 2017, and they continue their climb today. But what are these proclaimed powerful plants, and do they deserve a place in your diet? Here’s the scoop: WHAT IS AN ADAPTOGEN? An