Vitamins & Minerals

Calcium is known as a macromineral because our body requires it in relatively large amounts. It is the most abundant mineral in the human body and accounts for 1-2% of total body weight in adults.1 The vast majority of the calcium in your body is in your bones—99% of it! The calcium in the bones is […]

If you’re like most people, you might hear the term ‘antioxidant’ and associate it with benefits for the body. But what benefits? Antioxidants, such as vitamins C and E, lutein, lycopene and selenium, can help minimize cell damage from excessive production of harmful free radicals. These can destroy healthy cells and affect cell aging. Check

Capricorn is the tenth sign of the zodiac and is associated with the element of earth. They’re known for their practical, ambitious, and disciplined nature. Let’s take a look at some common Capricorn personality traits and match the best supplements to accomplish their goals: Overall, Capricorns are known for their practicality, ambition, discipline, and patience.

Navigating the world of micronutrients can be a challenge. When striving to create a healthy lifestyle we often focus on balancing fundamental concepts such as protein, carbohydrates, fat, and overall calorie consumption. However, when looking at the human body, we can all agree that the many complexities and intricacies which dictate our ultimate “health” cannot

The supplement aisle can be a confusing place. There are SO many products with SO many ingredients. How do I know what I should take, with what, and when? No need to worry, GNC is here to give you the answers to your burning nutrition questions. CAN YOU TAKE VITAMIN C AND VITAMIN D TOGETHER?

WHAT IS COQ10? Coenzyme Q10 (CoQ10) is a key antioxidant, that works to help defend your cells from free radical damage. These reactive oxygen species can accumulate in the body. Factors such as diet, stress, smoking, alcohol use, exercise, medications, and pollutant exposure can influence the rate of radical formation. Because these radical species can be

Pisces is the twelfth astrological sign in the zodiac and is represented by the symbol of two fish swimming in opposite directions. It is the sign of the water element, which reflects the emotional and intuitive nature of Pisces individuals. People born between February 19th and March 20th belong to this sign, and they are

Let’s be honest, the supplement aisle can be really confusing. There are THOUSANDS of products to choose from, each with different ingredients and different doses – all claiming to provide health benefits. How are you supposed to know which product is right for you and which ones can be taken together? That’s where GNC comes

Healthy aging dietary supplements have been a hot topic as of late. With influencers like Dr. Peter Attia and Dr. David Sinclair discussing compounds that can help not only with healthy aging but with quality of life, many people are getting their hands on these ingredients. N-acetyl cysteine is one of these interesting and commonly

Are you thinking about taking a magnesium supplement but don’t know where to start?  We interviewed a supplement expert to get the scoop: Rachel Kreider, MPH, RD – a Registered Dietitian and Sr. Director of Technical Product and Content Design at GNC. Related Reading: MAGNESIUM: UNDER THE MICROSCOPE Watch the video to learn more! Here’s what Rachel Kreider,