Weight Management

WHAT IS A KETOGENIC DIET? Though the keto diet is trending worldwide, it’s not new. It was originally introduced in the 1920s and continues to be investigated and used as an overall lifestyle.A ketogenic diet (“keto” for short) is an eating plan that includes lots of fat, a moderate amount of protein, and a small […]

Whether you’re at the beginning of your weight loss journey or somewhere along the way, you’ve probably wondered if there are additional tools to add into your arsenal of diet and exercise. Enter the world of weight loss supplements. With so many products to choose from (all claiming to be the next quick-fix), how do you

If you’re working at an advanced workout level, congratulations, you’re really living out your healthy lifestyle! Remember, if this becomes too much, or perhaps you need a rest day, we’ve outlined beginner and intermediate levels. If you are working out on the floor be sure to invest in a good yoga mat. As always, modify this plan when necessary, create

Despite its reputation, testosterone support is about so much more than muscles and sex drive. For men, maintaining optimal levels of this key hormone is crucial for overall health, building strength and for keeping off unwanted love handles.Testosterone production declines as men enter their 40s and 50s, and when levels start to dip, it can lead to

HOW CAN SUPPLEMENTS HELP MY WEIGHT LOSS JOURNEY? Time, travel, hunger, energy—all of these are barriers that can get in the way of living a healthy lifestyle. Whether you’re trying to lose weight or doing your best to maintain good habits, you might face some challenges along the way.Total Lean’s product line is designed to

Exposure to toxins in today’s world is inevitable. There are toxins in the foods we eat, the air we breathe, the cleaning products we use, the beauty products we put on our skin, and more.1 Luckily, our body comes equipped with a system to cleanse itself of these nasty compounds. This detox system is a symphony

Are you feeling unmotivated, dealing with a lack of motivation, or experiencing low energy? Our choices every day can impact our internal drive in ways we may not even notice. Here are some motivation killers you should avoid to improve your productivity and wellbeing. STRESS AND ANXIETY Stress and anxiety tend to slow us down,

Heart health may start with a nutritious diet and ample physical activity, but there are many additional ways to proactively protect this vital organ. Beyond your everyday efforts to live a healthy lifestyle, here are some other measures you can take to help your ticker stay well-tuned. THINGS YOU CAN DO TO SUPPORT HEART HEALTH

We already know that we are what we eat, but did you ever think about how this common saying may apply specifically to your mental health? Therapy, meditation and yoga with yoga mats are some of the things that are usually associated with improvements to mental and emotional health—but the connection of our mood to our diet

Maybe you have a wedding or reunion coming up. Or maybe you’ve spent so many days in a carb coma it’s hard to see the light at the end of the produce aisle. It might be time to hit reset and do a detoxifying cleanse. Jumpstart your success and learn how to detox your body. SO,