Weight Management

Conjugated Linoleic Acid, better known as CLA, is an ingredient found in many weight loss supplements. But, what exactly is it and how can it benefit you? Here’s what you need to know about this popular diet supplement: WHAT IS CLA? CLA is a naturally occurring fatty acid found in certain animals and animal food products, […]

A once-overlooked nutrient, fiber is now one of the most exciting lines on the Nutrition Fact Panel. Higher dietary fiber intake is associated a plethora of health benefits.1, 2 If you are watching your weight, eat more fiber as it is associated with success in weight loss endeavors time and again. 4 Fiber is also beneficial for digestive health. It provides bulk

Sticking to a strict diet like the ketogenic diet isn’t always easy—that’s where we come in. Save time and make sure you are only buying foods that support your keto lifestyle with this keto-friendly shopping list. PROPER KETO FOODS Fats/Oils With a low-carb intake on the keto diet, these are essential to have in your cabinets.

There are many workouts available these days, but the key is finding something you enjoy as you slowly build up your stamina. We’ve put together a variety of sample workout plans that span activity levels. Take a look at the basic and beginner levels below, and work your way up to intermediate workout plan and advanced workout plan.

Maybe it’s a new year, a big life milestone or even taking a jump back into the dating pool. Whatever the reason, you were motivated to make a change and joined a gym. Woohoo! But now that you’re an actual gym member, working out for the first time (or coming back after a long time

Hormones are kind of like the USPS of the body in that they deliver messages from one part of the body to another. For example, the hormone ghrelin is released from the stomach which sends a message to the brain that you are hungry and should eat something.1 Hormones regulate things like metabolism, growth, development, reproduction,

Most of us know all too well that our mouths water for fatty foods. What many people don’t realize is that our bodies actually need and benefit from certain types of fat we crave. And, when used properly, they can be helpful in a diet program. What is it that makes good fats good for

When it comes to assessing our physiques, we tend to get hyper-focused on the number on the scale. And, while weight can certainly serve as valid measurement of your body’s general health, body composition provides a much more comprehensive picture of your overall fitness. Put simply, body composition is a measure of how much of

Everyone has those friends—you know the ones. They scarf down cheeseburgers and sweets with seemingly no effect on their trim physiques. For those who aren’t genetically blessed with a super-efficient metabolism, understanding the factors that influence your basal metabolic rate (BMR) can help guide your approach to weight management. FACTORS THAT INFLUENCE YOUR BASAL METABOLIC

If your stamina has increased, or you work out frequently, you may be ready for an intermediate activity level. If this is too difficult, consider the beginner level workout, or if it is too easy, take on the advanced workout. For the exercises that have to be done on the floor, we suggest looking into a quality yoga