GNC AMP Creatine HCL 189™ improves absorption by 189%. Creatine plays an important role in muscle protein synthesis and provides support for immediate energy production during exercise. It can get into muscle and improve strength and performance, especially suitable for fitness people.

Calcium <132 mg>
PEG-Creatine System™ with CON-CRET® (Creatine Hydrochloride) <1250 mg>

Dicalcium Phosphate, Microcrystalline Cellulose, Hydroxypropylcellulose, Vegetable Stearate, Hydroxypropyl Methylcellulose, Enteric Coating, Croscarmellose Sodium, Silicon Dioxide, Calcium Silicate , Titanium Dioxide (Mineral Whitener), Magnesium Stearate Vegetable Source, Vegetable Acetoglycerides, Natural Mint Flavor, Sucralose, Triacetin, Diacetylated Monoglycerides

Adults As a dietary supplement, take two tablets daily. Studies have shown that taking creatine is beneficial before, during or after exercise. Take GNC AMP Creatine HCl 189™ daily at a time convenient for you. Consume ample amounts of water while taking this product.

- Keep out of reach of children and in a cool dry place
- Consult your physician prior to using this product if you are pregnant, nursing, taking medication, or have a medical condition
- Discontinue use two weeks prior to surgery
- Inform your physician of this product’s biotin content before any lab test
- Niacin may cause a temporary flushing reaction