STAY STRONG AT HOME WITH TEAM GNC
Stay after your fitness goals (and practice safe social distancing!) with these at-home workouts from some of our favorite trainers. From HIIT workouts to bodybuilding you can do with items around your house, Team GNC is here with routines to help you stay strong at home.
Stay Strong At Home With Studio Torch
If you’re strapped for time we got you. Fitting in an at-home workout is easy with this 20-minute circuit from Studio Torch. You’ll hit all your major muscle groups with a combo of cross-body crunches, mountain climbers, jump squats and more. And that’s how you #LiveWellAtHome! Start your 7-day free trial here.
Stay Strong At Home With Kiley Miller
Join GHOST® athlete Kiley Miller (A.K.A. @fitbykiki) as she cycles through a 24-minute at-home workout in Nashville. You’ll do 45 seconds on, 15 seconds rest and alternate between high- and low-intensity exercises. Think iron legs, dead stop pushups, half burpees, plank tap outs to slow mountain climbers, in and out jump squats and shoulder taps.
Stay Strong At Home With Jazmin Pineda
GHOST® athlete Jazmin Pineda (you might know her as @__jazzyfit) takes us through a plyometric workout you can do at home. All you need is your favorite playlist to rock these step-ups, push-ups, wide-stance squat jumps, mountain climbers and hip thrusts.
Stay Strong At Home With Chris Clark
Not sure what to do with those resistance bands you own? It’s time to dust them off for a killer upper-body workout with GHOST® athlete, Chris Clark. This resistance band workout will have you cycling through banded push-ups, chest flies, lateral raises, rows and more.
Stay Strong At Home With Andrew East
Get creative as you work your way through “Ab Lab” with #TeamGNC ambassador, former professional football player and new dad, Andrew East. Join Andrew at his home gym for bike crunches, side crunches, Russian twists, flutter kicks (and more!) in a core workout you can do in about 20 minutes. Plus, he shows us some personal sports memorabilia and shares how GNC helped him get where he is today.
Stay Strong At Home With Shawn Booth
Stay on track with Shawn Booth, #TeamGNC ambassador and part of the brains and brawn behind Nashville’s Boothcamp. He’s here with a full-body workout you can do at home in about 30 minutes. Be prepared for a ton of leg work because you know Shawn’s not one to shy away from Leg Day! Think sumo squats, pulsing lunges and Russian dip kicks, plus plenty of core, cardio and upper-body to round it out.
Stay Strong At Home With Matt & Blue
Work out at home with power couple and #TeamGNC ambassadors, Matt Dallas and Blue Hamilton. Get a peek at their life at home on their farm while you crush this grueling high-intensity bodyweight workout. You’ll push through jump squats, lateral lunges, planks, bird dogs and more, before ending with a 2-minute squat challenge.
Stay Strong At Home With Joey Thurman
If you’ve been neglecting your abs, this is your chance to turn it all around. Get your heart rate up with an aerobic abs workout from celebrity fitness and nutrition expert, Joey Thurman. You don’t have to head to Chicago, Joey’s hometown, to do these dynamic abdominal movements. You can do this ab workout at home, no equipment required—just hard work and good tunes.
Stay Strong At Home With MegSquats
You don’t need a lot of space for this body-weight strength workout with @MegSquats, #TeamGNC ambassador, certified personal trainer, competitive powerlifter and powerlifting coach. She offers up common household items you can use for equipment and then jumps right into a warm-up, followed by slider-reach push-ups, bicep curls with bands, ab fallouts, straight-leg bridges and more.
Stay Strong At Home With John Gaines
The hustle is real when you’re working out with certified personal trainer and VitaHustle™ athlete, John Gaines. John takes you through toe tap pushups, squats and moving plank builders in his at-home, whole-body workout—and taps in some of the viewers who tuned in live to his workout.
Stay Strong At Home With Jason Poston
Jason Poston, Reign athlete, world-renowned trainer and IFBB Pro physique competitor, demonstrates a shoulder workout that anyone can do. Grab a chair and a plastic gallon jug of water and get ready to warm up with mobility and movement work. Jason shows you how to do a killer shoulder and core workout, while also sharing what it’s like to be a bodybuilder with Type 1 diabetes.
Stay Strong At Home With Corey Calliet
Get ready to sweat it out with Reign Total Body Fuel™ athlete and celebrity trainer, Corey Calliet. You’ll cycle through seal jacks, ab spring ups, stationary sprints, jump squats, planks and more in this at-home, body-weight workout. Powered by a DJ set that rivals the best clubs, this is a workout you’ll keep coming back to.
Stay Strong At Home With Des B.
If you want to get down with trainer and Alani Nu athlete, Des B., all you need is a good attitude and water for this HIIT home workout. Des B. keeps it real with a high-energy, high-intensity body-weight workout for anyone, anywhere, so get ready for cardio and abs that will have you sweating from warm-up to cool down.
Stay Strong At Home With Julian Smith
Think outside the box with Julian Smith, IFBB Pro and mastermind of Arms Race Nutrition. He shows you how to keep a normal bodybuilding routine at home, including how to make a gym out of items you already have. This whole-body workout shows you how to maintain a normal training routine without access to a gym—and without leg-pressing your sectional.
