WHAT TO DO IF YOU HAVE VOMITING AND DIARRHEA
Medically Reviewed By: Dr. Alan Lemerande, MD
Nobody wants it, everyone gets it. If you’re wondering, why do I have vomiting and diarrhea, or what causes vomiting and diarrhea at the same time – this article has the answers. Vomiting and diarrhea can be caused by a variety of factors, including infections, viruses, food poisoning, gastrointestinal issues, certain medications, even stress! When possible, it’s important to determine the underlying cause of the illness. But regardless of the cause, here are some general steps to take if vomiting and diarrhea have gotten the better of you:
Identify the Cause
If your symptoms persist or are severe, you should consult a healthcare professional to help determine the underlying cause.
Stay Hydrated
Loss of fluids through diarrhea and vomiting can lead to dehydration. It’s crucial to drink plenty of fluids to stay hydrated. Sip on clear liquids such as water, an oral rehydration solutions (ORS), sports drinks or drinks enhanced with electrolytes, clear broths, or diluted fruit juices. Avoid caffeine and alcohol as they can worsen dehydration.
Rest
Give your body time to recover by getting plenty of rest. Avoid strenuous activities that can aggravate your gastrointestinal system or lead to fluid loss through sweat.
Avoid Solid Foods
What to eat when you have diarrhea and vomiting depends on timing. Initially, it’s best to avoid solid foods until vomiting and diarrhea subside. Gradually introduce bland, easily digestible foods like bananas, rice, applesauce, and toast, also known as the BRAT diet, until your symptoms improve.
Medications
Over-the-counter anti-diarrheal medications like loperamide (Imodium) may help control diarrhea. However, consult a healthcare professional before using them, especially if you have a fever or bloody diarrhea.
Oral Rehydration Solutions (ORS)
An oral rehydration solution (ORS) is a liquid preparation used to treat dehydration caused by conditions such as diarrhea, vomiting, or excessive sweating. It is a simple and effective way to replace lost fluids and electrolytes in the body, helping to restore and maintain proper hydration levels. ORS typically contains a specific combination of ingredients, including:
- Purified water – Which helps rehydrate the body.
- Salt (sodium chloride) – Which is essential for maintaining the body’s electrolyte balance)
- Sugar (usually glucose or sucrose) – Provides a source of energy and helps improve the absorption of sodium and water in the intestines. It also makes the solution taste better, which encourages people, especially children, to drink it.
ORS should not be confused with sports drinks or sodas, which often contain high levels of sugar and may not have the appropriate electrolyte balance required for effective rehydration. ORS is specifically designed for medical purposes and is recommended by healthcare professionals for the treatment of dehydration associated with certain illnesses and conditions.
Good Hygiene
Practice good hygiene to prevent the spread of infections. Always wash your hands thoroughly with soap and water after using the bathroom and before eating or preparing food. Also, avoid sharing towels and utensils.
Watch for Warning Signs
Be aware of the warning signs that may require immediate medical attention, such as severe dehydration (dry mouth, dark urine, dizziness), high fever, bloody stools, or if you are unable to keep any fluids down.
FOLLOW MEDICAL ADVICE
Consult a healthcare professional or schedule an appointment through GNC Health and, follow their recommendations and prescribed treatments. It’s important to note that while these steps can help manage mild cases of vomiting and diarrhea, they may not be sufficient for more severe or persistent symptoms. If you are unsure about your condition or if you experience any alarming symptoms, consult a healthcare provider for a proper evaluation and treatment. ——
Medically Reviewed By: Dr. Alan Lemerande, MD
Dr. Alan Lemerande is a graduate of Tulane University School of Medicine. He has extensive experience with emergency, family and sports medicine. Dr. Lemerande has significant expertise involving human nutrition, strength training and complementary medicine. He has counseled and worked with both Olympians and professional athletes in order to help them achieve their goals.
