CAN YOU TAKE VITAMIN C AND VITAMIN D TOGETHER?
The supplement aisle can be a confusing place. There are SO many products with SO many ingredients. How do I know what I should take, with what, and when? No need to worry, GNC is here to give you the answers to your burning nutrition questions.
CAN YOU TAKE VITAMIN C AND VITAMIN D TOGETHER?
Vitamin C and Vitamin D are two essential nutrients that play important roles in the body and help to maintain overall health and wellness. You may be wondering, “Can I take Vitamin D and C together?” The answer is…Yes. In fact, when taken together, they’re a powerful combo that can support the immune system.
It is important to eat nutrient-rich foods and a well-balanced diet, but the truth is that most of us aren’t hitting the mark with just food alone – especially when it comes to vitamins C and D. It’s estimated that over 90% of Americans aren’t meeting the daily requirement for vitamin D and 38% are falling short for vitamin C. (1) If you want to fill the gap, but don’t know how. Read on!
WHAT IS VITAMIN C?
Vitamin C, also known as ascorbic acid, is a water-soluble vitamin that’s important for maintaining a healthy immune system, as well as supporting collagen synthesis, skin health, iron absorption, and neurotransmitter production. It can be found in a variety of fruits and vegetables, including oranges, strawberries, and broccoli. Vitamin C is also available as a dietary supplement in the form of tablets, capsules, and powders.
READ MORE: What Is Vitamin C?
WHAT IS VITAMIN D?
Vitamin D, on the other hand, is a fat-soluble vitamin that is important for maintaining strong bones and teeth, as well as supporting immune system function. It is produced by the body when the skin is exposed to sunlight and can also be obtained through food or supplements. Foods that are high in vitamin D include fatty fish, such as salmon and tuna, and fortified foods, such as milk and cereal.
READ MORE: Vitamin D Deficiency—How Can You Tell If You Have One?
HOW CAN I TAKE BOTH TOGETHER?
If you are looking for a Vitamin C or Vitamin D supplement, they are available in the form of pills, capsules, chews, gummies, liquids, lozenges, and powders. You can also find both of these nutrients in a multivitamin, which is a convenient way to not only get vitamin C and D, but an array of other key vitamins and minerals. As with any product, it is important to read the label for the ingredients and
follow the recommended dosage guidelines. If you have any questions or concerns about taking vitamin C and D together, reach out and speak with a healthcare provider.
In conclusion, taking vitamin C and vitamin D together can be beneficial for overall health and the immune system.
References
1. Micronutrient Inadequacies in the US Population: an Overview. Linus Pauling Institute. Oregon State Univ. Accessed Dec 21, 2022. https://lpi.oregonstate.edu/mic/micronutrient-inadequacies/overview
