Health & Wellness

Medically Reviewed By: Dr. Alan Lemerande, MD WHAT IS THE FLU? The term “flu” is short for influenza, which is a contagious viral infection in humans. Influenza primarily affects the respiratory system and can lead to a range of symptoms. The flu is a contagious respiratory illness that spreads through respiratory droplets from an infected […]

Medically Reviewed By: Dr. Alan Lemerande, MD Nobody wants it, everyone gets it. If you’re wondering, why do I have vomiting and diarrhea, or what causes vomiting and diarrhea at the same time – this article has the answers. Vomiting and diarrhea can be caused by a variety of factors, including infections, viruses, food poisoning,

Give yourself a big pat on the back for rolling into another year like a boss — 2023 is shaping up to be your healthiest yet. The New Year brings a lot of new resolutions, and if one of yours is to take control of your health, adding some functional nutrition to your diet might

Berberine is hot right now and trending on social media platforms with the hashtag #berberinesupplements bringing up over 20 million views on TikTok. Influencers are touting it as the next miracle weight loss pill, even so far as calling it “nature’s Ozempic”.  I have to admit…I was fairly unfamiliar with berberine supplements. And as a

Greens powders have skyrocketed in popularity as they offer a convenient way to boost your nutrient intake all while supporting your overall health. Greens supplements typically contain a blend of different fruits, vegetables, grasses, herbs, and other plant-based ingredients, condensed into a convenient powder form.  Let’s explore what greens powders are, the different types available on the market, and the

Colostrum is a liquid produced before breast milk when babies are born. It is a rich source of antibodies and other important nutrients for the immune system. Beyond the need for colostrum at birth, many people are curious about colostrum supplements as they get older. Are there benefits to taking it as an adult? If

Michael A. Jean is the co-Founder and CEO of Yemaya Organic sea moss products. Sea moss has taken the health and wellness world by storm, becoming one of the most talked-about superfoods. But what exactly is sea moss, and why is it generating so much buzz? Let’s dive into the most frequently asked questions and uncover the benefits of this nutrient-dense

Stephanie Bureau, ND, is a Senior Writer at Nutralabz. VITALITY, PERFORMANCE & LONGEVITY REDEFINED We’re living in an era where the conversation around aging has dramatically shifted. It’s no longer just about how many years you can add to your life—it’s about how much life you can add to those years. This shift in perspective reflects

If you landed on this blog article, you’re probably very health conscious. You want to make the right choices: from the right foods, to getting enough sleep, to counting your daily steps. When it comes to picking a dietary supplement, the choices are virtually endless (and quite overwhelming). As a dietitian (and woman) myself, I’ve

When it comes to your health you probably have the best intentions, but then life gets in the way. If you’ve been noshing on nachos more than probiotic foods like kombucha and ’kraut, you might be feeling a bit…off. One way to make sure you have the essentials nailed is with a probiotic supplement. You’ve