HERBAL PLUS®
2 or More, 15% Off : $73.94@
Men's Care
2 or More, 15% Off : $43.34@
Brain Health
2 or More, 15% Off : $65.44@
Antioxidants
2 or More, 15% Off : $55.24@
If you landed on this blog article, you’re probably very health conscious. You want to make the right choices: from the right foods, to getting enough sleep, to counting your daily steps. When it comes to picking a dietary supplement, the choices are virtually endless (and quite overwhelming). As a dietitian (and woman) myself, I’ve …
When it comes to your health you probably have the best intentions, but then life gets in the way. If you’ve been noshing on nachos more than probiotic foods like kombucha and ’kraut, you might be feeling a bit…off. One way to make sure you have the essentials nailed is with a probiotic supplement. You’ve …
WHAT ARE PROBIOTICS? A QUICK GUIDE TO FINDING BALANCE Read More »
If you’re on the hunt for the best supplements for mental health, you’re not alone. Lack of sleep, mounting stress, zapped energy levels – we all feel these from time to time and look for ways to take the edge off. With thousands of products, ingredients, workouts, and TikTok tips overwhelming your feed, sometimes the …
HOW DO YOU MANAGE SLEEP, STRESS, AND ENERGY? WE ASKED TEAM GNC Read More »
You may have heard some buzz all over your social media feed about a new study linking vitamin D to decreased dementia risk. It’s even received media coverage with click-bait type of headlines. As a dietitian, I wanted to read the study for myself to see if the buzz is worth all the hype. What …
Vitamin C, also known as L-ascorbic acid, is a water-soluble nutrient. Humans need to get it from our diets because our bodies cannot make it. Vitamin C plays many important roles in the body including, but not limited to: immune function, iron absorption, synthesis of collagen (hello beautiful skin!), synthesis of carnitine, synthesis of neurotransmitters …
What Is Vitamin C And What Benefits Does It Provide? Read More »
Think Up A Sweat Like any organ, your brain needs regular “exercise” to stay strong and healthy. Keep it challenged by trying new activities, learning (and remembering) new information and doing logic puzzles and memory-strengthening games. Try pursuing a new hobby, learning a new skill or taking on a new project at work that will …
Who can benefit from a multivitamin? While nobody’s diet is perfect, there are certain segments of the population who can truly benefit from taking a multivitamin. This is usually due to a few factors, including: HOW TO CHOOSE A MULTIVITAMIN AGE & GENDER First things first: age and gender. While there are some gender-neutral products …
What effective ways have you tried to keep fit? Fasting? Taking a ketogenic diet? Avoiding carbohydrates? Medication? Or wearing latex waist band and pants? Surprisingly, doing exercises is not considered an option by many people. Some people doubt the effect of doing exercise as they rarely do any or just fail to persist on. In …
Tips to Avoid Winter Weight Gain and Gym Supplement Read More »
Skin problem is common in cold and dry season. Itchy skin, rough skin, rashes, psoriasis, allergy and chillblains can go on through autumn and winter. Even more annoying, people have to try their utmost to avoid scratching or touching the area and bear the fact that the skin problems may occur repeatedly. Why Skin Irritation …
In winter, We usually experience drowsiness, sneezing and runny nose and become more vulnerable to illness. Meanwhile, our muscle strength seems to lose more easily in winter as well. A study analyzed why we tend to feel weaker and in lack of strength in winter, and the result indicates that it’s relevant to the inadequate …
Vitamin D Deficiency and Calcium Loss Related to Reduced Sunlight in Winter Read More »
