Protein

Vegan diets tend to be rich in phytonutrients, vitamins, magnesium, and fiber; while also being lower in undesirable nutrients like saturated fat and cholesterol. Those following a vegetarian diet, including Vegans, also generally have lower rates of cardiovascular disease, obesity, and type II diabetes. Though strict vegan and vegetarian diets do not contain animal products, when […]

Protein is one of the most popular supplements out there, especially protein powder. From building muscle and strength to helping with weight loss, protein is also one of the most versatile supplements. For consumers, finding a protein can be a daunting task with thousands of brands and products touting that theirs is the best. How do you