Sports & Fitness

You’re an over achiever at heart, and Living Well won’t stop at the finish line. GNC is here to help every step of the way – we’ve been fueling runners since 1935! This round up of the best endurance supplements for marathon runners is near and dear to my heart. I’m in the thick of […]

I’m a Sports Dietitian. And I’ve been one for nearly 15 years. Athletes have come to me from all aspects of sports performance – either taking or having an interest in taking creatine. It has been a fast-trending supplement for decades, so nothing new here. But we’re learning more and more about its benefits. So,

Muscle Mastery Our muscles give us the power to move and so much more. By relaxing, contracting, and producing force, our muscles facilitate movement while providing stability and support throughout the body. The benefit of maintaining healthy muscles during the course of our lives extends far beyond functional strength and can impact our metabolism, weight,

This article will cover why clinical research is so rigid and how it can translate to real-world application for muscle strength, endurance, and size. KEY TAKEAWAYS: As an exercise researcher, I have a massive understanding of how research is conducted in a clinical lab. During my doctorate in Human Performance, I realized how much harder

Cold and flu(influenza) often occurs in winter. They cause similar symptoms such as runny nose, sneeze, headache, sore throat and fatigue. But if the symptoms continue for more than a week and tends to get worse, and you also suffer from cough, sore throat that feels like pain of blade cut, painful limbs as well