Sports & Fitness

Your body is like a car—you need to fuel it for performance. While a high-performance vehicle may run on regular gasoline, it will certainly not perform at its best. The more you expect from your body, the more precise you need to be about the fuel you provide it. Use this guide to plan your […]

If you are like many fitness enthusiasts, Covid-19 shut down your gym for at least part of 2020, and you were stuck at home wondering how the heck you would keep up with your fitness routine. Getting a cardio workout without a gym can be done pretty easily if the weather is cooperative, but strength

Sipping on the right intra-workout blend at the right times can deliver continuous fuel to both your body and your brain. Try nailing this intra-workout supplement strategy for a better, more effective training session. Related Reading: WHAT ARE BCAAS AND HOW DO THEY WORK? GO LONGER, GO HARDER You might have favorite pre and post-workout supplements

You know how much hard work went into your muscles—but did you know your muscles are composed of over 70% water? Individuals vary, but research shows fluid deficits of greater than 2% of your body weight can compromise your cognitive abilities and aerobic exercise performance. If you’re getting your gains in the great outdoors, seasons

Size, strength and power are the three common goals for those who are hitting the training room hard. Here are some tips to help achieve each. Related Reading: THE ART OF BULKING UP AND GETTING RIPPED MUSCLE SIZE Building muscle requires 2 steps forward with 1 step back. This means you shock the muscle with intense

Tired of feeling destroyed on your rest days? Even if your pre-workout supplement, intra-workout and post-workout recovery are dialed-in, supporting your needs the following day can be just as crucial. Beyond Raw® Precision EAA Elevated features ingredients that target three key rest day goals: fueling muscles, mental focus and supporting joints. Here’s a breakdown on what

Recovery may not be as exciting or feel as crucial as all those brutal routines and hard-won reps you knocked out at the gym, but what you do post-workout can have a huge impact on your overall fitness, progress and results. Put simply, your muscles can only do so much for you—especially if you don’t

Women endurance athletes who train hard (think, running more than 10 miles per day) sometimes have low levels of certain essential minerals—even when they are eating the daily recommended amount of fruits, vegetables, grains and lean protein. The right intake of crucial nutrients helps dedicated athletes feel and perform their best. So, if you’re a

You’re considering a sports nutrition supplement to support your performance goals… and you’re completely overwhelmed. Understandably so! There are SO many options. What to take, why to take it and when… Where to start? To further complicate things – you’re a competitive athlete who is periodically tested for banned substances. When your career, scholarship or reputation