Vitamins & Minerals

Who can benefit from a multivitamin? While nobody’s diet is perfect, there are certain segments of the population who can truly benefit from taking a multivitamin. This is usually due to a few factors, including: HOW TO CHOOSE A MULTIVITAMIN AGE & GENDER First things first: age and gender. While there are some gender-neutral products […]

In winter, We usually experience drowsiness, sneezing and runny nose and become more vulnerable to illness. Meanwhile, our muscle strength seems to lose more easily in winter as well. A study analyzed why we tend to feel weaker and in lack of strength in winter, and the result indicates that it’s relevant to the inadequate