Weight Management

Looking to rev up your metabolism so you can burn more? This daily regimen of supplements and diet aids can provide the overall support your body needs to help you reach your goals. TURN UP THE HEAT WITH THERMOGENICS Metabolism boosting supplements, called thermogenics, can enhance your body’s metabolic functions. Taking a thermogenic diet supplement every morning […]

When we think about losing weight, our minds go straight to the list of things that we shouldn’t eat. Well today, we’re talking about things that you can (and should) include in your diet to help fuel your fat burning goals! Some of these foods are included because there is research showing that they have

The exact nature of the relationship between weight loss and your morning coffee is an ongoing topic of debate. One thing we do know is that caffeine is a natural stimulant thought to be a metabolism-booster and appetite-suppressant. While there isn’t enough evidence to determine whether caffeine supports long term weight loss, here are three

When it comes to losing weight, elimination tends to be the name of the game. To shed pounds, you have to cut all sorts of high-calorie foods and beverages from your diet, and that can be frustrating. That’s where fiber comes in. Because it keeps you feeling full and satisfied without piling on excessive calories,

It seems like there’s a new diet trending every week, but one approach that seems to be sticking around is intermittent fasting. If you’re wondering what it is and how it works, this article is for you. Check out the basics so you can determine if intermittent fasting is the right fit for your diet

Beautifully red in color, beets are not only a tasty addition to salads and smoothies, they also offer numerous health benefits. Beets (Beta vulgaris) are believed to have originated in the Middle East with the earliest records of beets dating back to the 12th century.1 The edible portion of beets are the root. Beetroot is

WHAT IS MCT? MCT stands for medium-chain triglycerides. They are the key fat molecules found in coconut oil and are sources of fuel for the body. Due to their shorter length compared to long-chain triglycerides (found in olive oil and avocados), MCTs are more easily digested than other fats, meaning your body can use them as a

Any effective diet plan can be boiled down to four words: eat less, move more. But, while exercise is certainly an important component of dieting, it’s easy to completely undo those 30 minutes you spent on the treadmill in just one moment of weakness at a friend’s birthday party. Consuming foods that are nutrient-dense—generally low

Did you know that GNC has invested in numerous clinical studies involving our top-selling products? In this article, we’ll do a deep dive into one of GNC’s clinical studies where a powerful blend of thermogenic ingredients was put to the test. This clinical study fueled the inclusion of our thermogenic blend into the GNC Mega

Mushrooms—they’re either loved or loathed. No matter which side you’re on, fungi have been revered for centuries. The ancient Greeks actually referred to mushrooms as “food of the Gods” and have also played a strong role in Chinese culture through traditional Chinese medicine. There’s no doubt that mushrooms pack a powerful nutrition punch and make