Weight Management

Whether it’s chocolate, potato chips or pizza, most of us regularly find ourselves longing for something we don’t think we should be eating. Some emerging research suggests that cravings left unchecked may ultimately lead to even greater overindulgences; in fact, many experts agree that giving in to that initial urge for a small sweet may […]

It’s hard to argue with cold hard facts. Taking a scientific approach to eating healthy and losing weight can vastly improve your results. Here are 10 scientifically backed tips and tricks on how to reduce weight and keep it off. 1. LOG WHAT YOU EAT Whether it’s in a notebook, on your computer or through

WHAT IS A BONE BROTH DETOX? With a new year starting and healthy resolutions well under way, you may be hearing a lot about detox diets. Detox diets claim to rid your body of toxins, support your metabolism and more (1). Bone broth has been gaining popularity in the last few years for its high amino acid

Tea is one of the most widely consumed beverages worldwide, and for good reason. Not only is tea delicious and versatile, but it’s also full of health-promoting compounds, many of which have been well-studied. Many people decide to add detox teas to their routine in hopes that they will experience a natural detoxification effect. But

Starting a healthy routine can be challenging. Whether you’re trying to get to sleep earlier, eat more fruits and veggies, or start exercising more regularly, it might take some time and a few crutches to help you to integrate new healthy lifestyle habits into your lifestyle. If you’re reading this article, you’re probably contemplating a

The best way to improve your heart health is through a healthy diet and lifestyle. By introducing simple changes into your daily life, you will be able to see and feel the difference! Follow these tips below to get on the right track to improve your cardiovascular health. WHAT IS A HEART HEALTHY DIET? A

Green is not only the color of March, but for St. Patrick’s Day too! Looking for some healthy greens to shamrock your St. Patrick’s Day? Follow along for the top ten best greens to incorporate into your diet! TOP TEN GREEN FOODS Kale Kale is the powerhouse of all leafy greens, providing our bodies with

If you want to lose weight, then you need to move your body more. More importantly, to start seeing results and achieving our goals, you need a plan. Discover an effective one week workout plan for weight loss that you can try today at home. An effective weight loss workout plan will incorporate all the

The buzz around weight loss drugs is at an all-time high thanks to celebrities and social media influencers touting their dramatic before and after results. Semaglutide, commonly known as Ozempic and Wegovy, is the primary suspect in these injectable weight loss medications. You’ve probably heard the “O-O-O-Ozempic” commercials and, if you’re like me, you can’t

When it comes to learning the ins, outs, and science behind an innovative product, there’s no one better to do a deep dive than the brains behind the bottle… the product formulator! GNC Total Lean® GlucaTrim, the latest and greatest weight loss supplement, was formulated by Dr. Lauren Green. Lauren has been an integral part