SLEEPY CHERRY MOCKTAIL
Are you on the hunt for drinks that help you sleep? This sleep-promoting mocktail combines the antioxidant properties of tart cherry juice with the calming effects of chamomile tea and the subtle sweetness of honey.
There are a few reasons why people theorize tart cherry juice can help with sleep. The first is that tart cherries naturally contain melatonin, a compound that helps you fall asleep [1]. Tart cherries are also rich in antioxidants and other phenolic compounds. Antioxidants are especially important to athletes and exercise enthusiasts as it helps minimize the effects of free radicals. The body’s production of free radicals increases with exercise, which can be damaging to muscle cells. So if you had a tough workout during the day, shake up this mocktail at night (Plus, no one will know it isn’t red wine in your glass!)
Let this warm, delightful bedtime beverage help you relax and drift off to dreamland.
INGREDIENTS
- 4oz tart cherry juice
- Chamomile tea bag
- ½ tsp honey
- Optional: Spritz of lemon juice
INSTRUCTIONS
- Brew chamomile tea in 6 oz of hot water. Let steep for 5 minutes.
- While tea is steeping, gently warm 4 oz of tart cherry juice either in a saucepan on the stove or in a cup in the microwave.
- Remove the tea bag and combine the chamomile tea with the warm tart cherry juice. Mix with a spoon or in a cocktail shaker.
- Add ½ tsp of honey for sweetness.
- Optional: Add a spritz of fresh lemon juice.
- Garnish with a lemon wedge.
- Enjoy your new favor sleep drink!
References
- Doherty R, Madigan S, Warrington G, Ellis J. Sleep and Nutrition Interactions: Implications for Athletes. Nutrients. 2019 Apr 11;11(4):822. doi: 10.3390/nu11040822. PMID: 30979048; PMCID: PMC6520871.
